What are circular movements during a massage primarily used for?

Circular movements during a massage are primarily used for improving blood circulation. This technique encourages blood flow to the areas being massaged, helping to deliver oxygen and nutrients to tissues while also promoting the removal of waste products. Increased circulation is beneficial not only for muscle recovery but also for the overall health of the skin and underlying structures.

While other options like reducing tension and enhancing skin hydration may also occur as a result of massage, the primary physiological response elicited by circular movements is the enhancement of blood circulation. Therefore, utilizing circular motions effectively contributes to a massage's therapeutic benefits, making it a key focus in various massage techniques.