Which of the following is a suitable technique for managing exam anxiety?

Practicing mindfulness and relaxation exercises is a highly effective technique for managing exam anxiety. These practices can help individuals develop greater awareness of their thoughts and feelings, allowing them to approach the exam with a calm and focused mindset. Mindfulness encourages students to stay present and not get overwhelmed by anxious thoughts about the future or past performance. Relaxation exercises, such as deep breathing, visualization, and progressive muscle relaxation, can physically reduce stress responses in the body, which is crucial before and during an exam. Cultivating these habits can enhance concentration, improve test performance, and promote overall well-being.

In contrast, ignoring feelings of stress often exacerbates anxiety, as unresolved emotions can build up and create more significant problems later on. Staying up late the night before an exam can lead to fatigue, negatively impacting cognitive function and retention during the test. Similarly, relying on caffeine may provide a temporary boost in energy but can also increase heart rate and feelings of jitteriness, potentially heightening anxiety rather than alleviating it. Therefore, practicing mindfulness and relaxation exercises stands out as the most effective approach for managing exam-related stress.